{"id":2009,"date":"2026-06-02T16:23:38","date_gmt":"2026-06-02T16:23:38","guid":{"rendered":"https:\/\/stagingsite.agency\/projects\/glenforee\/?page_id=2009"},"modified":"2026-06-02T17:03:53","modified_gmt":"2026-06-02T17:03:53","slug":"wellness-planning-habit-reset","status":"publish","type":"page","link":"https:\/\/stagingagency.co.uk\/projects\/glenforee\/wellness-planning-habit-reset\/","title":{"rendered":"Wellness Planning & Habit Reset"},"content":{"rendered":"\t\t
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Wellness Planning & Habit Reset \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Overview\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Wellness Coaching is a personalized, one-on-one journey where we work together to identify your goals, reduce stress, and build a sustainable, fulfilling lifestyle \u2014 all based on your unique needs and strengths.\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Who This Is for?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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This service is for anyone feeling overwhelmed, stressed, or stuck in unhealthy habits. If you’re ready to transform your health, mindset, and overall wellbeing \u2014 this is for you!<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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What You\u2019ll Gain?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tA bullet-point list of key benefits. This can be tailored to each service type.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t Improved mental clarity and focus<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t Reduced stress and anxiety<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t Reduced stress and anxiety<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t Greater emotional resilience<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t Better energy and vitality<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    How It Works<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    01<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    Initial Consultation\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\tTogether, we explore your current challenges and goals.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    02<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    Custom Action Plan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\tWe design a personalized wellness roadmap based on your lifestyle.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    01<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    Initial Consultation\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\tTogether, we explore your current challenges and goals.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    03<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    Ongoing Support<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\tRegular check-ins, resources, and support to keep you on track.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    04<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    \nProgress & Reflection<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\tAs we work together, we reflect on your growth and adjust the plan to ensure long-term success.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Pricing\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    Single Session\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    $100<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\tPerfect for a focused check-in or to try out coaching for the first time. Includes a follow-up summary + action steps.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    3-Session Package\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    $279<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\tPerfect for a focused check-in or to try out coaching for the first time. Includes a follow-up summary + action steps.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    6-Session Package\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    $479<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\tPerfect for a focused check-in or to try out coaching for the first time. Includes a follow-up summary + action steps.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat exactly is a holistic wellness coach?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
    A holistic wellness coach supports your overall wellbeing \u2014 mind, body, and soul \u2014 through lifestyle guidance, emotional support, and practical tools. It\u2019s not about \u201cfixing\u201d you but about reconnecting you with your natural rhythm and strength.\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow long does it take to see results?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
    A holistic wellness coach supports your overall wellbeing \u2014 mind, body, and soul \u2014 through lifestyle guidance, emotional support, and practical tools. It\u2019s not about \u201cfixing\u201d you but about reconnecting you with your natural rhythm and strength.\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tDo you offer online sessions?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
    A holistic wellness coach supports your overall wellbeing \u2014 mind, body, and soul \u2014 through lifestyle guidance, emotional support, and practical tools. It\u2019s not about \u201cfixing\u201d you but about reconnecting you with your natural rhythm and strength.\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tIs this like therapy or counseling?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
    A holistic wellness coach supports your overall wellbeing \u2014 mind, body, and soul \u2014 through lifestyle guidance, emotional support, and practical tools. It\u2019s not about \u201cfixing\u201d you but about reconnecting you with your natural rhythm and strength.\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat topics can we work on together?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
    A holistic wellness coach supports your overall wellbeing \u2014 mind, body, and soul \u2014 through lifestyle guidance, emotional support, and practical tools. It\u2019s not about \u201cfixing\u201d you but about reconnecting you with your natural rhythm and strength.\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Wellness Planning & Habit Reset Overview Wellness Coaching is a personalized, one-on-one journey where we work together to identify your goals, reduce stress, and build a sustainable, fulfilling lifestyle \u2014 all based on your unique needs and strengths. Who This Is for? This service is for anyone feeling overwhelmed, stressed, or stuck in unhealthy habits. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2009","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/stagingagency.co.uk\/projects\/glenforee\/wp-json\/wp\/v2\/pages\/2009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stagingagency.co.uk\/projects\/glenforee\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stagingagency.co.uk\/projects\/glenforee\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stagingagency.co.uk\/projects\/glenforee\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stagingagency.co.uk\/projects\/glenforee\/wp-json\/wp\/v2\/comments?post=2009"}],"version-history":[{"count":7,"href":"https:\/\/stagingagency.co.uk\/projects\/glenforee\/wp-json\/wp\/v2\/pages\/2009\/revisions"}],"predecessor-version":[{"id":2224,"href":"https:\/\/stagingagency.co.uk\/projects\/glenforee\/wp-json\/wp\/v2\/pages\/2009\/revisions\/2224"}],"wp:attachment":[{"href":"https:\/\/stagingagency.co.uk\/projects\/glenforee\/wp-json\/wp\/v2\/media?parent=2009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}