Supporting children to manage big emotions, build confidence and develop lifelong emotional regulation and resilience skills.
Today’s children are growing up in a world of increasing pressures. Many parents are looking for practical ways to help their children manage worries, frustration, overwhelm and self-confidence challenges.
Mindful Families provides simple, evidence-informed tools that help children understand their emotions, strengthen resilience and develop healthier responses to life’s challenges.
Created for busy families, each session is short, practical, engaging and easy to use at home.
Children aren’t born knowing how to regulate emotions or navigate life stresses.
Just as we teach children how to read, write and ride a bike, emotional regulation and resilience is a skill that can be learned and strengthened.
The Mindful Families programme helps parents and carers build these skills at home through simple, practical exercises grounded in neuroscience and psychology.
Families often report improvements in:
✓ Emotional regulation
✓ Confidence and resilience
✓ Stress and anxiety management
✓ Family communication
✓ Emotional awareness
✓ Relationships at home
Designed for busy families, each module is short, engaging and easy to fit into everyday life.
Who is it for?
✓ Parents
✓ Carers
✓ Step-parents
✓ Foster carers
✓ Adoptive parents
✓ Grandparents with caring responsibilities
Because a 5-year-old learns very differently to a 15-year-old, we offer two separate programmes designed around children’s developmental stages.
Designed for primary school-aged children.
Activities have been carefully adapted for different stages of childhood development, including younger children aged 4-6 and older children aged 7-11.
✓ 7 guided modules
✓ Parent-friendly explanations
✓ Child activities
✓ Family exercises
✓ Downloadable resources
✓ Approximately 20–25 minutes per session
✓ SEND adaptations available
Helping children understand attention, awareness and being present in a fun and engaging way.
Simple activities and language parents can use to introduce these skills naturally at home.
Learning how breathing can help calm the body and settle busy minds.
Developing focus, curiosity and awareness through everyday experiences.
Helping children recognise, name and understand emotions.
Practical tools for frustration, anger, anxiety and overwhelm.
Building positive emotional habits, empathy and stronger family connections.
Designed specifically for teenagers navigating school pressures, friendships, social media and growing independence.
This programme combines emotional wellbeing, resilience and neuroscience-based strategies to help teenagers better understand themselves and their minds.
✓ 8 guided modules
✓ Teen-friendly activities
✓ Parent discussion guides
✓ Practical tools for everyday life
✓ Approximately 20–25 minutes per session
✓ SEND adaptations available
An introduction to attention, awareness and mental wellbeing.
Making the skills relevant and practical for modern teenage life.
Using breathing techniques to manage stress and improve emotional regulation.
Understanding why emotions can feel so intense and what teenagers can do about it.
Learning skills to manage overthinking, self-criticism and anxiety.
Building self-belief and coping skills for life’s challenges.
Strengthening wellbeing, relationships and emotional balance.
Creating healthier relationships with phones, screens and social media.
Ages 4–11 Group Zoom Programme including weekly group Q&A sessions
Ages 12–16 Group Zoom Programme including weekly group Q&A sessions
Both Programmes Bundle
Ages 4-11 (7x 1-1 Coaching Calls)
Ages 12-16 (8x 1-1 Coaching Calls)
Up to 100 employees
100–500 employees
500+ employees
Book a call today for your personalised quote.
Up to 100 families
Unlimited parents
depending on size.
Ages 4–11 Group Zoom Programme including weekly group Q&A sessions
Ages 12–16 Group Zoom Programme including weekly group Q&A sessions
Both Programmes Bundle
Ages 4-11 (7x 1-1 Coaching Calls)
Ages 12-16 (8x 1-1 Coaching Calls)
Up to 100 employees
100–500 employees
500+ employees
Book a call today for your personalised quote.
Up to 100 families
Unlimited parents
depending on size.
