(Previously Mindfulness Foundations)
A practical introduction to neuroscience-based regulation skills for the workplace.
Perfect for organisations wanting a structured wellbeing and performance programme.
Learn:
✓ How stress affects performance
✓ The nervous system explained simply
✓ Why attention matters
✓ The science of focus
✓ Understanding overwhelm
Learn:
✓ Why multitasking is a myth
✓ How distraction impacts performance
✓ Attention management strategies
✓ Working smarter, not harder
✓ Practical focus tools
Learn:
✓ Understanding stress responses
✓ Building resilience
✓ Recovery versus burnout
✓ Nervous system regulation
✓ Everyday reset techniques
Learn:
✓ Why humans resist change
✓ Managing uncertainty
✓ Psychological flexibility
✓ Adapting more effectively
✓ Building confidence during change
Learn:
✓ Preventing burnout
✓ Creating healthy work habits
✓ Sleep and recovery science
✓ Embedding regulation practices
✓ Building long-term wellbeing
✓ Five live sessions
✓ Digital resources
✓ Guided audio practices
✓ Practical workplace tools
✓ Reflection activities
✓ Programme workbook
