{"id":2275,"date":"2026-06-10T16:57:07","date_gmt":"2026-06-10T16:57:07","guid":{"rendered":"https:\/\/stagingagency.co.uk\/projects\/regulation\/?page_id=2275"},"modified":"2026-06-15T17:20:14","modified_gmt":"2026-06-15T17:20:14","slug":"pain-regulation-programme","status":"publish","type":"page","link":"https:\/\/stagingagency.co.uk\/projects\/regulation\/pain-regulation-programme\/","title":{"rendered":"Pain Regulation Programme"},"content":{"rendered":"\t\t
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Pain Regulation Programme\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Understanding Pain. Changing Your Relationship With It. Reclaiming Your Life.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Living with pain can be exhausting.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Pain doesn\u2019t just affect the body. It can impact sleep, mood, confidence, work, relationships and quality of life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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The Pain Regulation Programme combines neuroscience, pain science, emotional regulation and mindfulness-based approaches to help participants better understand their pain and develop practical skills for managing it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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This programme does not promise to remove pain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Instead, it helps people develop evidence-informed skills that can reduce suffering, improve coping and support a better quality of life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Who Is This Programme For?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\u2713 Adults living with chronic pain
\u2713 People experiencing persistent pain conditions
\u2713 Workplace wellbeing champions
\u2713 Mental Health First Aiders
\u2713 HR and wellbeing professionals
\u2713 Healthcare professionals interested in pain management approaches<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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The result is not simply helping people feel better.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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It\u2019s helping people perform better, recover better and thrive in both work and life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Programme Overview\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\u2713 10 Hours of \u00a0Learning
\u2713 Guided Practices
\u2713 Reflective Learning Activities
\u2713 Practical Tools For Everyday Life
\u2713 Beginner to Intermediate Level<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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What You\u2019ll Learn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Module 1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Introduction to Pain Regulation\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Understanding the programme structure, key concepts and how small changes can create meaningful improvements over time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Module 2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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The Brain and Pain\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Discover:<\/p>

\u2713 What pain actually is
\u2713 Why pain exists
\u2713 Different types of pain
\u2713 How the brain processes pain signals
\u2713 Why two people can experience pain differently
\u2713 Primary and secondary suffering
This module often creates the first major \u201caha\u201d moment for participants.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Module 3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Mindfulness and Pain\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Learn how mindful awareness can help create a different relationship with pain.

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Topics include:<\/p>

\u2713 Attention and pain
\u2713 Reactivity versus response
\u2713 Observing rather than fighting pain
\u2713 Practical everyday applications<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Module 4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Trauma-Sensitive Practice\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Explore how stress, trauma and nervous system activation can influence the pain experience.

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Learn:<\/p>

\u2713 The Window of Tolerance
\u2713 Nervous system awareness
\u2713 Creating safety within practice
\u2713 Adapting techniques to individual needs<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Module 5\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Pacing and Energy Management\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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One of the most practical modules in the programme.

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Discover:<\/p>

\u2713 Boom and bust cycles
\u2713 Why overdoing it can increase setbacks
\u2713 Sustainable pacing strategies
\u2713 Activity planning tools
\u2713 Building consistency<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Module 6\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Emotional Regulation Systems\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Pain affects both the body and emotions.

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Explore:<\/p>

\u2713 Threat system
\u2713 Drive system
\u2713 Soothe system
\u2713 Calming the nervous system
\u2713 Breath-based regulation techniques<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Module 7<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Negativity Bias and Pain\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Understand why the brain naturally pays more attention to discomfort and threat.

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Learn:<\/p>

\u2713 How negativity bias works
\u2713 Why pain captures attention
\u2713 Rebalancing awareness
\u2713 Building positive emotional experiences<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Module 8<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Acceptance and Self-Compassion\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Acceptance does not mean giving up.

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This module explores:<\/p>

\u2713 The science of acceptance
\u2713 Reducing the struggle with pain
\u2713 Self-compassion skills
\u2713 Building resilience
\u2713 Creating a sustainable way forward<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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What You\u2019ll Learn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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  • Module 1<\/span>
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  • Module 2<\/span>
    <\/div><\/div><\/li>
  • Module 3<\/span>
    <\/div><\/div><\/li>
  • Module 4<\/span>
    <\/div><\/div><\/li>
  • Module 5<\/span>
    <\/div><\/div><\/li>
  • Module 6<\/span>
    <\/div><\/div><\/li>
  • Module 7<\/span>
    <\/div><\/div><\/li>
  • Module 8<\/span>
    <\/div><\/div><\/li><\/ul><\/div>

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    Introduction to Pain Regulation\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    Understanding the programme structure, key concepts and how small changes can create meaningful improvements over time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    The Brain and Pain\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    Discover:<\/p>

    \u2713 What pain actually is
    \u2713 Why pain exists
    \u2713 Different types of pain
    \u2713 How the brain processes pain signals
    \u2713 Why two people can experience pain differently
    \u2713 Primary and secondary suffering
    This module often creates the first major \u201caha\u201d moment for participants.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    Mindfulness and Pain\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    Learn how mindful awareness can help create a different relationship with pain.<\/p>


    Topics include:<\/p>

    \u2713 Attention and pain
    \u2713 Reactivity versus response
    \u2713 Observing rather than fighting pain
    \u2713 Practical everyday applications<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    Trauma-Sensitive Practice\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    Explore how stress, trauma and nervous system activation can influence the pain experience.<\/p>


    Learn:<\/p>

    \u2713 The Window of Tolerance
    \u2713 Nervous system awareness
    \u2713 Creating safety within practice
    \u2713 Adapting techniques to individual needs<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    Pacing and Energy Management\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    One of the most practical modules in the programme.

    <\/p>

    Discover:<\/p>

    \u2713 Boom and bust cycles
    \u2713 Why overdoing it can increase setbacks
    \u2713 Sustainable pacing strategies
    \u2713 Activity planning tools
    \u2713 Building consistency<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    Emotional Regulation Systems\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    Pain affects both the body and emotions.

    <\/p>

    Explore:<\/p>

    \u2713 Threat system
    \u2713 Drive system
    \u2713 Soothe system
    \u2713 Calming the nervous system
    \u2713 Breath-based regulation techniques<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    Negativity Bias and Pain\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    Understand why the brain naturally pays more attention to discomfort and threat.

    <\/p>

    Learn:<\/p>

    \u2713 How negativity bias works
    \u2713 Why pain captures attention
    \u2713 Rebalancing awareness
    \u2713 Building positive emotional experiences<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/p><\/div>

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    \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t

    Acceptance and Self-Compassion\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Acceptance does not mean giving up.

    <\/p>

    This module explores:<\/p>

    \u2713 The science of acceptance
    \u2713 Reducing the struggle with pain
    \u2713 Self-compassion skills
    \u2713 Building resilience
    \u2713 Creating a sustainable way forward<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/p><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

    \n\t\t\t\t\t\t
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    Additional Resources Included\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t
    Guided Practice Library<\/strong><\/h5>

    A collection of guided audio practices designed to support learning between modules.<\/p>

    Reflection Journal<\/strong><\/h5>

    Structured reflection exercises to encourage learning and personal insight.<\/p>

    Pacing Diary<\/strong><\/h5>

    Practical tools for monitoring activity levels and identifying patterns.<\/p>

    Downloadable Handouts<\/strong><\/h5>

    Simple summaries of key concepts<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
    \n\t\t\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t

    Why This Programme Is Different\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Many pain management programmes focus only on symptoms.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t\t\t\t\t\t

    This programme helps people understand the relationship between the brain, nervous system, emotions and pain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t\t\t\t\t\t

    By understanding how pain works, people often discover new ways to respond that can reduce suffering and improve quality of life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
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    \n\t\t\t\t\t

    Start Building a New Relationship with Pain Today\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t

    Cost For Individuals\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t
    Zoom Group Course cost per person:\u00a0\u00a3249<\/strong><\/h5>

    Includes:<\/p>

    • 6 Week Programme<\/li>
    • Monthly live Q&A<\/li>
    • Community support<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t
      Zoom 1-1 Course: \u00a3499<\/strong><\/h5>

      Includes:<\/p>

      • 1-1 Training Sessions<\/li>
      • Weekly catch up calls<\/li>
      • Personal Review of Pacing Plan<\/li>
      • Community Support<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
        \n\t\t\t
        \n\t\t\t\t\t\t
        \n\t\t\t\t\t

        Corporate Pricing\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
        \n\t\t\t\t\t\t
        \n\t\t\t\t\t
        \n\t\t\t
        \n\t\t\t\t\t\t
        \n\t\t\t\t\t\t\t\t\t
        Full Pain Regulation Programme Licence<\/strong><\/h5>

        50 to 100 employees:
        \u00a33,995\u2013\u00a39,995<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

        \n\t\t\t
        \n\t\t\t\t\t\t
        \n\t\t\t\t\t\t\t\t\t
        Webinar<\/strong><\/h5>

        60 minutes
        \u00a3750\u2013\u00a31,500<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

        \n\t\t\t\t\t\t
        \n\t\t\t\t\t
        \n\t\t\t
        \n\t\t\t\t\t\t
        \n\t\t\t\t\t\t\t\t\t
        4-Week Workplace Programme<\/strong><\/h5>

        \u00a32,500\u2013\u00a35,000<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

        \n\t\t\t
        \n\t\t\t\t\t\t
        \n\t\t\t\t\t\t\t\t\t
        Large Corporate Licence<\/strong><\/h5>

        250+ employees:
        \u00a310,000\u2013\u00a330,000+<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

        \n\t\t\t\t\t

        Healthcare Sector\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
        \n\t\t\t\t\t\t\t\t\t
        For NHS trusts, charities and healthcare providers:

        Organisation Licence
        <\/strong><\/h5>

        \u00a32,500\u2013\u00a310,500<\/p>

        Book a call today for your personalised quote.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

        \n\t\t\t\t\t\t
        \n\t\t\t\t\t
        \n\t\t\t
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        \n\t\t\t\t\t\t
        \n\t\t\t\t\t
        \n\t\t\t
        \n\t\t\t\t\t\t
        \n\t\t\t\t\t
        • Module 1<\/span>
          <\/div><\/div><\/li>
        • Module 2<\/span>
          <\/div><\/div><\/li>
        • Module 3<\/span>
          <\/div><\/div><\/li>
        • Module 4<\/span>
          <\/div><\/div><\/li><\/ul><\/div>

          \t\t

          \n\t\t\t\t\t
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          \n\t\t\t
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          \n\t\t\t\t\t

          Introduction to Pain Regulation\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
          \n\t\t\t\t\t\t\t\t\t

          Understanding the programme structure, key concepts and how small changes can create meaningful improvements over time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

          \n\t\t\t
          \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
          \n\t\t\t
          \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
          \n\t\t\t
          \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/p><\/div>

          \t\t

          \n\t\t\t\t\t
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          \n\t\t\t\t\t
          \n\t\t\t
          \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
          \n\t\t\t
          \n\t\t\t\t\t\t
          \n\t\t\t\t\t

          The Brain and Pain\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
          \n\t\t\t\t\t\t\t\t\t

          Discover:<\/p>

          \u2713 What pain actually is
          \u2713 Why pain exists
          \u2713 Different types of pain
          \u2713 How the brain processes pain signals
          \u2713 Why two people can experience pain differently
          \u2713 Primary and secondary suffering
          This module often creates the first major \u201caha\u201d moment for participants.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

          \n\t\t\t
          \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
          \n\t\t\t
          \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/p><\/div>

          \t\t

          \n\t\t\t\t\t
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          \n\t\t\t\t\t
          \n\t\t\t
          \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
          \n\t\t\t
          \n\t\t\t\t\t\t
          \n\t\t\t\t\t

          Mindfulness and Pain\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
          \n\t\t\t\t\t\t\t\t\t

          Learn how mindful awareness can help create a different relationship with pain.<\/p>


          Topics include:<\/p>

          \u2713 Attention and pain
          \u2713 Reactivity versus response
          \u2713 Observing rather than fighting pain
          \u2713 Practical everyday applications<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

          \n\t\t\t
          \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
          \n\t\t\t
          \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/p><\/div>

          \t\t

          \n\t\t\t\t\t
          \n\t\t\t\t\t\t
          \n\t\t\t\t\t
          \n\t\t\t
          \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
          \n\t\t\t
          \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
          \n\t\t\t
          \n\t\t\t\t\t\t
          \n\t\t\t\t\t

          Trauma-Sensitive Practice\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
          \n\t\t\t\t\t\t\t\t\t

          Explore how stress, trauma and nervous system activation can influence the pain experience.<\/p>


          Learn:<\/p>

          \u2713 The Window of Tolerance
          \u2713 Nervous system awareness
          \u2713 Creating safety within practice
          \u2713 Adapting techniques to individual needs<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

          \n\t\t\t
          \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/p><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
          \n\t\t\t\t\t\t
          \n\t\t\t\t\t
          \n\t\t\t
          \n\t\t\t\t\t\t
          \n\t\t\t\t\t
          • Module 5<\/span>
            <\/div><\/div><\/li>
          • Module 6<\/span>
            <\/div><\/div><\/li>
          • Module 7<\/span>
            <\/div><\/div><\/li>
          • Module 8<\/span>
            <\/div><\/div><\/li><\/ul><\/div>

            \t\t

            \n\t\t\t\t\t
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            \n\t\t\t
            \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
            \n\t\t\t
            \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
            \n\t\t\t
            \n\t\t\t\t\t\t
            \n\t\t\t\t\t

            Pacing and Energy Management\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
            \n\t\t\t\t\t\t\t\t\t

            One of the most practical modules in the programme.

            <\/p>

            Discover:<\/p>

            \u2713 Boom and bust cycles
            \u2713 Why overdoing it can increase setbacks
            \u2713 Sustainable pacing strategies
            \u2713 Activity planning tools
            \u2713 Building consistency<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

            \n\t\t\t
            \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/p><\/div>

            \t\t

            \n\t\t\t\t\t
            \n\t\t\t\t\t\t
            \n\t\t\t\t\t
            \n\t\t\t
            \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
            \n\t\t\t
            \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
            \n\t\t\t
            \n\t\t\t\t\t\t
            \n\t\t\t\t\t

            Emotional Regulation Systems\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
            \n\t\t\t\t\t\t\t\t\t

            Pain affects both the body and emotions.

            <\/p>

            Explore:<\/p>

            \u2713 Threat system
            \u2713 Drive system
            \u2713 Soothe system
            \u2713 Calming the nervous system
            \u2713 Breath-based regulation techniques<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

            \n\t\t\t
            \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/p><\/div>

            \t\t

            \n\t\t\t\t\t
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            \n\t\t\t\t\t
            \n\t\t\t
            \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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            \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
            \n\t\t\t
            \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
            \n\t\t\t
            \n\t\t\t\t\t\t
            \n\t\t\t\t\t

            Negativity Bias and Pain\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
            \n\t\t\t\t\t\t\t\t\t

            Understand why the brain naturally pays more attention to discomfort and threat.

            <\/p>

            Learn:<\/p>

            \u2713 How negativity bias works
            \u2713 Why pain captures attention
            \u2713 Rebalancing awareness
            \u2713 Building positive emotional experiences<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/p><\/div>

            \t\t

            \n\t\t\t\t\t
            \n\t\t\t\t\t\t
            \n\t\t\t\t\t
            \n\t\t\t
            \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
            \n\t\t\t
            \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
            \n\t\t\t
            \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
            \n\t\t\t
            \n\t\t\t\t\t\t
            \n\t\t\t\t\t

            Acceptance and Self-Compassion\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
            \n\t\t\t\t\t\t\t\t\t

            Acceptance does not mean giving up.

            <\/p>

            This module explores:<\/p>

            \u2713 The science of acceptance
            \u2713 Reducing the struggle with pain
            \u2713 Self-compassion skills
            \u2713 Building resilience
            \u2713 Creating a sustainable way forward<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/p><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

            Pain Regulation Programme Understanding Pain. Changing Your Relationship With It. Reclaiming Your Life. Living with pain can be exhausting. Pain doesn\u2019t just affect the body. It can impact sleep, mood, confidence, work, relationships and quality of life. The Pain Regulation Programme combines neuroscience, pain science, emotional regulation and mindfulness-based approaches to help participants better understand […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2275","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/stagingagency.co.uk\/projects\/regulation\/wp-json\/wp\/v2\/pages\/2275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stagingagency.co.uk\/projects\/regulation\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stagingagency.co.uk\/projects\/regulation\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stagingagency.co.uk\/projects\/regulation\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stagingagency.co.uk\/projects\/regulation\/wp-json\/wp\/v2\/comments?post=2275"}],"version-history":[{"count":166,"href":"https:\/\/stagingagency.co.uk\/projects\/regulation\/wp-json\/wp\/v2\/pages\/2275\/revisions"}],"predecessor-version":[{"id":2794,"href":"https:\/\/stagingagency.co.uk\/projects\/regulation\/wp-json\/wp\/v2\/pages\/2275\/revisions\/2794"}],"wp:attachment":[{"href":"https:\/\/stagingagency.co.uk\/projects\/regulation\/wp-json\/wp\/v2\/media?parent=2275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}