{"id":2368,"date":"2026-06-11T09:19:53","date_gmt":"2026-06-11T09:19:53","guid":{"rendered":"https:\/\/stagingagency.co.uk\/projects\/regulation\/?page_id=2368"},"modified":"2026-06-15T17:20:28","modified_gmt":"2026-06-15T17:20:28","slug":"mindful-families-programme","status":"publish","type":"page","link":"https:\/\/stagingagency.co.uk\/projects\/regulation\/mindful-families-programme\/","title":{"rendered":"Mindful Families Programme"},"content":{"rendered":"\t\t
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Mindful Families\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Practical Neuroscience-Based Tools for Children\u2019s Emotional Wellbeing\u00a0\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Supporting children to manage big emotions, build confidence and develop lifelong emotional regulation and resilience skills.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Today\u2019s children are growing up in a world of increasing pressures. Many parents are looking for practical ways to help their children manage worries, frustration, overwhelm and self-confidence challenges.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Mindful Families provides simple, evidence-informed tools that help children understand their emotions, strengthen resilience and develop healthier responses to life\u2019s challenges.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Created for busy families, each session is short, practical, engaging and easy to use at home.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Why Families Choose This Programme\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Children aren\u2019t born knowing how to regulate emotions or navigate life stresses.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Just as we teach children how to read, write and ride a bike, emotional regulation and resilience is a skill that can be learned and strengthened.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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The Mindful Families programme helps parents and carers build these skills at home through simple, practical exercises grounded in neuroscience and psychology.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Families often report improvements in:
\u2713 Emotional regulation
\u2713 Confidence and resilience
\u2713 Stress and anxiety management
\u2713 Family communication
\u2713 Emotional awareness
\u2713 Relationships at home<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Helping Children Thrive at Home, School and Beyond\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Because emotional wellbeing is not just about feeling better today - it\u2019s about building skills that can support children for life.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Designed for busy families, each module is short, engaging and easy to fit into everyday life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Who is it for?
\u2713 Parents
\u2713 Carers
\u2713 Step-parents
\u2713 Foster carers
\u2713 Adoptive parents
\u2713 Grandparents with caring responsibilities<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Two Age-Specific Programmes\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Because a 5-year-old learns very differently to a 15-year-old, we offer two separate programmes designed around children\u2019s developmental stages.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Programme 1\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Ages 4\u201311\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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7-Week Parent & Child Programme\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Designed for primary school-aged children.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Activities have been carefully adapted for different stages of childhood development, including younger children aged 4-6 and older children aged 7-11.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Programme Features\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\u2713 7 guided modules
\u2713 Parent-friendly explanations
\u2713 Child activities
\u2713 Family exercises
\u2713 Downloadable resources
\u2713 Approximately 20\u201325 minutes per session
\u2713 SEND adaptations available<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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What You\u2019ll Learn\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Week 1: What Is Mindfulness?<\/strong><\/h5>

Helping children understand attention, awareness and being present in a fun and engaging way.<\/p>

Week 2: Explaining Mindfulness to Children<\/strong><\/h5>

Simple activities and language parents can use to introduce these skills naturally at home.<\/p>

Week 3: The Breath<\/strong><\/h5>

Learning how breathing can help calm the body and settle busy minds.<\/p>


Week 4: Mindful Senses
<\/span><\/strong><\/h5>

Developing focus, curiosity and awareness through everyday experiences.<\/p>

Week 5: Understanding Feelings<\/strong><\/h5>

Helping children recognise, name and understand emotions.<\/p>

Week 6: Calming Big Emotions<\/strong><\/h5>

Practical tools for frustration, anger, anxiety and overwhelm.<\/p>

Week 7: Gratitude & Kindness<\/strong><\/h5>

Building positive emotional habits, empathy and stronger family connections.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Programme 2\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Ages 12\u201316\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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8-Week Parent & Teen Programme\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Designed specifically for teenagers navigating school pressures, friendships, social media and growing independence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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This programme combines emotional wellbeing, resilience and neuroscience-based strategies to help teenagers better understand themselves and their minds.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Programme Features\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\u2713 8 guided modules
\u2713 Teen-friendly activities
\u2713 Parent discussion guides
\u2713 Practical tools for everyday life
\u2713 Approximately 20\u201325 minutes per session
\u2713 SEND adaptations available<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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What You\u2019ll Learn\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Week 1: What Is Mindfulness?<\/strong><\/h5>

An introduction to attention, awareness and mental wellbeing.<\/p>

Week 2: Explaining Mindfulness to Teenagers<\/strong><\/h5>

Making the skills relevant and practical for modern teenage life.<\/p>

Week 3: The Power of the Breath<\/strong><\/h5>

Using breathing techniques to manage stress and improve emotional regulation.<\/p>

Week 4: Emotions and the Teenage Brain<\/strong><\/h5>

Understanding why emotions can feel so intense and what teenagers can do about it.<\/p>

Week 5: Thoughts, Worries and the Inner Voice<\/strong><\/h5>

Learning skills to manage overthinking, self-criticism and anxiety.<\/p>

Week 6: Confidence and Resilience<\/strong><\/h5>

Building self-belief and coping skills for life\u2019s challenges.<\/p>

Week 7: Gratitude and Kindness<\/strong><\/h5>

Strengthening wellbeing, relationships and emotional balance.<\/p>

Week 8: Digital Balance and Awareness<\/strong><\/h5>

Creating healthier relationships with phones, screens and social media.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ready to Support Your Child\u2019s Emotional Wellbeing?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Book a Discovery Call to find out course dates and availability\u00a0\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Option 1\u00a0\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Ages 4\u201311 Group Zoom Programme including weekly group Q&A sessions<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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    Ages 12\u201316 Group Zoom Programme\u00a0including weekly group Q&A sessions<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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    • \u00a3229<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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      Both Programmes Bundle<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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        Option 2: Group Zoom Programme + weekly 1-1 Coaching Calls\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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        Ages 4-11 \u00a0(7x 1-1 Coaching Calls)<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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        • \u00a3399 per family<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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          Ages 12-16 (8x 1-1 Coaching Calls)<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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          • \u00a3499 per family<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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            Employers\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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            Corporate Licence\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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            Up to 100 employees<\/strong><\/p>

            \u00a0<\/p>

            • \u00a32,500 – \u00a35,000<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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              Medium Organisation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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              100\u2013500 employees
              <\/strong><\/p>

              \u00a0<\/p>

              • \u00a35,000 – \u00a312,000<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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                Large Organisation\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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                500+ employees
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                • \u00a312,000 – \u00a325,000<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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                  Book a call today for your personalised quote.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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                  Schools<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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                  Single School Licence<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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                  Up to 100 families
                  <\/strong><\/p>

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                  • \u00a31,995<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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                    Whole School Licence\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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                    Unlimited parents<\/strong><\/p>

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                    • \u00a33,000\u2013\u00a35,000<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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                      depending on size.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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                      • Support Your Child\u2019s<\/span>
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                      • Employers<\/span>
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                      • Schools<\/span>
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                        Ready to Support Your Child\u2019s Emotional Wellbeing?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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                        Book a Discovery Call to find out course dates and availability\u00a0\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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                        Option 1\u00a0\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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                        Ages 4\u201311 Group Zoom Programme including weekly group Q&A sessions<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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                          Ages 12\u201316 Group Zoom Programme\u00a0including weekly group Q&A sessions<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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                            Both Programmes Bundle<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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                              Option 2: Group Zoom Programme + weekly 1-1 Coaching Calls\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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                              Ages 4-11 \u00a0(7x 1-1 Coaching Calls)<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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                              • \u00a3399 per family<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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                                Ages 12-16 (8x 1-1 Coaching Calls)<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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                                • \u00a3499 per family<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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                                  Employers\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
                                  \n\t\t\t\t\t

                                  Corporate Licence\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
                                  \n\t\t\t\t\t\t\t\t\t

                                  Up to 100 employees<\/strong><\/p>

                                  \u00a0<\/p>

                                  • \u00a32,500 – \u00a35,000<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
                                    \n\t\t\t\t\t

                                    Medium Organisation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
                                    \n\t\t\t\t\t\t\t\t\t

                                    100\u2013500 employees
                                    <\/strong><\/p>

                                    \u00a0<\/p>

                                    • \u00a35,000 – \u00a312,000<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
                                      \n\t\t\t\t\t

                                      Large Organisation\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
                                      \n\t\t\t\t\t\t\t\t\t

                                      500+ employees
                                      <\/strong><\/p>

                                      \u00a0<\/p>

                                      • \u00a312,000 – \u00a325,000<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
                                        \n\t\t\t\t\t\t\t\t\t

                                        Book a call today for your personalised quote.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/p><\/div>

                                        \t\t

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                                        \n\t\t\t\t\t
                                        \n\t\t\t
                                        \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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                                        \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
                                        \n\t\t\t
                                        \n\t\t\t\t\t\t
                                        \n\t\t\t\t\t

                                        Schools<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
                                        \n\t\t\t\t\t

                                        Single School Licence<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
                                        \n\t\t\t\t\t\t\t\t\t

                                        Up to 100 families
                                        <\/strong><\/p>

                                        \u00a0<\/p>

                                        • \u00a31,995<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
                                          \n\t\t\t\t\t

                                          Whole School Licence\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
                                          \n\t\t\t\t\t\t\t\t\t

                                          Unlimited parents<\/strong><\/p>

                                          \u00a0<\/p>

                                          • \u00a33,000\u2013\u00a35,000<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
                                            \n\t\t\t\t\t\t\t\t\t

                                            depending on size.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/p><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                                            Mindful Families Practical Neuroscience-Based Tools for Children\u2019s Emotional Wellbeing\u00a0 Supporting children to manage big emotions, build confidence and develop lifelong emotional regulation and resilience skills. Today\u2019s children are growing up in a world of increasing pressures. Many parents are looking for practical ways to help their children manage worries, frustration, overwhelm and self-confidence challenges. Mindful […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2368","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/stagingagency.co.uk\/projects\/regulation\/wp-json\/wp\/v2\/pages\/2368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stagingagency.co.uk\/projects\/regulation\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stagingagency.co.uk\/projects\/regulation\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stagingagency.co.uk\/projects\/regulation\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stagingagency.co.uk\/projects\/regulation\/wp-json\/wp\/v2\/comments?post=2368"}],"version-history":[{"count":71,"href":"https:\/\/stagingagency.co.uk\/projects\/regulation\/wp-json\/wp\/v2\/pages\/2368\/revisions"}],"predecessor-version":[{"id":2797,"href":"https:\/\/stagingagency.co.uk\/projects\/regulation\/wp-json\/wp\/v2\/pages\/2368\/revisions\/2797"}],"wp:attachment":[{"href":"https:\/\/stagingagency.co.uk\/projects\/regulation\/wp-json\/wp\/v2\/media?parent=2368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}